Attachment Resources and Education
What are the types of attachment?
What Is Attachment Theory? The Importance of Early Emotional Bonds
The Different Types of Attachment Styles : Attachment styles are characterized by different ways of interacting and behaving in relationships.
The Attachment Project This website goes over what the 4 different types of attachment are in detail and below, you can find a quiz of where to go to identify what you most closely identify with.
Academic Article on Adult Attachment Research
a-brief-overview-of-adult-attachment-theory-and-research-r.-chris-fraley.pdfAssessment Scales/Quizzes
Discover your attachment style in only 4 questions! (you do have to submit your email for this quiz but it gives a great summary video at the end. I love the description of this clinician of "open hearts" and "rolling stones" instead of the labels that may otherwise feel like a permanent mark or stigmatizing.
Attachment Style Quiz (from the Attachment Project) This quiz is longer, more thorough, and gives you results that look at not only your adult romantic relationships but goes into your parent/caregiver relationships as well as your relationships with friends and others in general.